The New Food Pyramid Your Steps to Your Health A new tool and guide to nutritional planning The pyramid consists of six colored bars representing food groups and oils. Since foods of all categories are essential on a daily basis for good health, the colors are: 1- The orange bar represents the grains. 2- The green bar represents vegetables. 3- The red bar represents the fruit. 4- The yellow bar represents oils. 5- The blue bar represents milk and milk products. The red bar represents meat and legumes. The orange bar for cereals, green for vegetables and red for fruits, accounts for most of the area of ​​the pyramid because together it represents most of the mass of the daily diet, and the narrowest bar is the oil bar. In April 2005, the US Dietary Recommendations (USDA) established a hierarchy, as a symbol of an effective new “Steps to Your Health” (hierarchical) nutritional guide system that focuses on improving… an individual path to nutrition, order and life. Her goal is to provide nutritional advice that will help you live longer and healthier. This hierarchy replaces the food hierarchy that was introduced in AD 18. Energy from Energy Hierarchy breaks down these nutritional advice hierarchies into 12 separate hierarchies based on needs (1000-300 calories/day). It is noted in the hierarchy that a new symbol has been added, which is the physical activity that represents the person on it. The first step to operationalizing the hierarchy is to calculate or estimate the nutritional needs of an individual